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<channel>
	<title>True Food</title>
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	<link>http://cartablog.wordpress.com</link>
	<description></description>
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		<title>True Food</title>
		<link>http://cartablog.wordpress.com</link>
	</image>
			<item>
		<title>Soup of the day ~ Zuppa del giorno</title>
		<link>http://cartablog.wordpress.com/2009/11/20/soup-of-the-day-zuppa-del-giorno/</link>
		<comments>http://cartablog.wordpress.com/2009/11/20/soup-of-the-day-zuppa-del-giorno/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:11:08 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[cena dinner]]></category>
		<category><![CDATA[beetrot]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[zuppa]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=692</guid>
		<description><![CDATA[
A simple soup to discover the association between lentils and beetroot&#8230;simply tasty. Try it! Very good to strenghten the heart, it comes infact in its very similar nuance color.
Una semplice zuppa per scoprire la combinazione lenticchie / barbabietola&#8230;semplicemente gustosa. Provate! Ottima per rinforzare il cuore di cui ha il colore molto simile.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=692&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/11/20/soup-of-the-day-zuppa-del-giorno/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">radha</media:title>
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	</item>
		<item>
		<title>10 reasons why Water ~ 10 motivi perche` Acqua</title>
		<link>http://cartablog.wordpress.com/2009/11/18/10-reasons-why-water-10-motivi-perche-acqua/</link>
		<comments>http://cartablog.wordpress.com/2009/11/18/10-reasons-why-water-10-motivi-perche-acqua/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:33:59 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[citylifestyle]]></category>
		<category><![CDATA[Dr B]]></category>
		<category><![CDATA[il tuo corpo implora acqua]]></category>
		<category><![CDATA[watercure]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=659</guid>
		<description><![CDATA[
Water prevents and helps to cure heartburn.
Water prevents and helps to cure arthritis.
Water prevents and helps to cure back pain.
Water prevents and helps to cure angina.
Water prevents and helps to cure migraines.
Water prevents and helps to cure colitis.
Water prevents and helps to cure asthma.
Water prevents and helps to cure high blood pressure.
Water prevents and helps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=659&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/11/18/10-reasons-why-water-10-motivi-perche-acqua/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">radha</media:title>
		</media:content>

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		<item>
		<title>Green tea noodles soup with apple ~ Noodle al te verde in zuppa con mela</title>
		<link>http://cartablog.wordpress.com/2009/11/17/green-tea-noodles-soup-with-apple-noodle-al-te-verde-in-zuppa-con-mela/</link>
		<comments>http://cartablog.wordpress.com/2009/11/17/green-tea-noodles-soup-with-apple-noodle-al-te-verde-in-zuppa-con-mela/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:20:06 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[noodles]]></category>
		<category><![CDATA[ritmo culinario]]></category>
		<category><![CDATA[spinaci]]></category>
		<category><![CDATA[verdure]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[green tea noodles]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=662</guid>
		<description><![CDATA[Lovely soup, totally worth to try, indicated also for a special evening occasion when the temperature outside drops a little bit ~ Enjoy it !

WHAT TO COLLECT:

chicken legs thinly sliced pieces
handfull of chinese spinach
1 big chinese mushroom
green tea organic noodles
1 red apple in small cubes, no skin
haldi
black pepper
salt
alot of minced ginger nd garlic
small stone of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=662&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/11/17/green-tea-noodles-soup-with-apple-noodle-al-te-verde-in-zuppa-con-mela/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">radha</media:title>
		</media:content>

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			<media:title type="html">DSCF1104</media:title>
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			<media:title type="html">DSCF1097</media:title>
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			<media:title type="html">wokwok</media:title>
		</media:content>

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			<media:title type="html">kreativblog</media:title>
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	</item>
		<item>
		<title>Pasta del piennulo</title>
		<link>http://cartablog.wordpress.com/2009/11/16/pasta-del-piennulo/</link>
		<comments>http://cartablog.wordpress.com/2009/11/16/pasta-del-piennulo/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 09:01:35 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[ischia island]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Neaples]]></category>
		<category><![CDATA[piennulo]]></category>
		<category><![CDATA[pomodori]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=673</guid>
		<description><![CDATA[Nowadays everybody know everything about pasta realm, each and every secret of this multishape versatile ingredient has been revealed, told and blogged about.But do you know the secret of the piennulo? i am not so sure about that. Piennulo is an amazing lovely napolitan dialectal expression to indicate the cherry tomatoes put to dry hanging in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=673&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/11/16/pasta-del-piennulo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">radha</media:title>
		</media:content>

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			<media:title type="html">DSCF0945</media:title>
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			<media:title type="html">DSCF0947</media:title>
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		<media:content url="http://cartablog.files.wordpress.com/2009/11/presto_pasta_nights.jpg" medium="image">
			<media:title type="html">presto_pasta_nights</media:title>
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	</item>
		<item>
		<title>Monthly mingle ~ Brunch</title>
		<link>http://cartablog.wordpress.com/2009/11/16/monthly-mingle-brunch/</link>
		<comments>http://cartablog.wordpress.com/2009/11/16/monthly-mingle-brunch/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 08:07:19 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[riso]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[croquettes]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=667</guid>
		<description><![CDATA[
Simple stickey rice croquettes with fresh chives are easy to prepare and perfect complement with any other food in a  brunch banquet. This is why this entry for &#8230;

the event created by just discovered Meeta from Germany (via Erbe in cucina! thank you Graziana!)
how to make them? nothing simpler: have a bowl of sticky rice, mix it with 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=667&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/11/16/monthly-mingle-brunch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4f38eca9b9e103e3ee17adafaf6ff330?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">radha</media:title>
		</media:content>

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			<media:title type="html">DSCF0965</media:title>
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			<media:title type="html">MMBRUNCH[4]</media:title>
		</media:content>
	</item>
		<item>
		<title>Steamed Tapioca ~ tapioca al vapore</title>
		<link>http://cartablog.wordpress.com/2009/11/06/steamed-tapioca-tapioca-al-vapore/</link>
		<comments>http://cartablog.wordpress.com/2009/11/06/steamed-tapioca-tapioca-al-vapore/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:38:04 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[tapioca]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=653</guid>
		<description><![CDATA[In Vietnam countriside this is how they served it to us, accompanied by a mix of crushed peanuts and white sugar for dipping.

Ecco servita la tapioca al vapore come labbiamo ricevuta nella campagna in Sud VietNam. Accompagnata da zucchero e arachidi tritati.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=653&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/11/06/steamed-tapioca-tapioca-al-vapore/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4f38eca9b9e103e3ee17adafaf6ff330?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">radha</media:title>
		</media:content>

		<media:content url="http://cartablog.files.wordpress.com/2009/11/dscf0163.jpg" medium="image">
			<media:title type="html">DSCF0163</media:title>
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	</item>
		<item>
		<title>Yam, carrot and apple juice</title>
		<link>http://cartablog.wordpress.com/2009/10/29/yam-carrot-and-apple-juice/</link>
		<comments>http://cartablog.wordpress.com/2009/10/29/yam-carrot-and-apple-juice/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 07:54:06 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[juice]]></category>
		<category><![CDATA[succhi]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[mele]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=642</guid>
		<description><![CDATA[
A new adorable flavour rich in sweetness and much more&#8230;.

Un nuovo sapore di succo fatto in casa pieno di dolcezza e molto di piu&#8230;
yam, color orange: rich in carbohydrates, fibers, betacarotene (especially when dark orange).
yam o patata dolce : di colore arancione ricca in carbo, fibre, betacarotene ce si tramuta in Vitamina A, Vitamina C, Vitamina [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=642&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/10/29/yam-carrot-and-apple-juice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4f38eca9b9e103e3ee17adafaf6ff330?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">radha</media:title>
		</media:content>

		<media:content url="http://cartablog.files.wordpress.com/2009/10/281020095993.jpg" medium="image">
			<media:title type="html">281020095993</media:title>
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		<media:content url="http://cartablog.files.wordpress.com/2009/10/281020095990.jpg" medium="image">
			<media:title type="html">281020095990</media:title>
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	</item>
		<item>
		<title>PresoPastaNights#137 ~Dry noodles in oregano flavour</title>
		<link>http://cartablog.wordpress.com/2009/10/29/presopastanights137-dry-noodles-in-oregano-flavour/</link>
		<comments>http://cartablog.wordpress.com/2009/10/29/presopastanights137-dry-noodles-in-oregano-flavour/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 07:09:28 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=628</guid>
		<description><![CDATA[
Summer is over and oregano is one of those Mediterranean spices which gives the perfect signature to the sunny season. Here in Hong Kong we are enjoying 27 degrees daily, can we still call it Summer? Why not? So let&#8217;s sprinkle organic dry oregano on a semi Chinese dish. For this delicious noodle based meal you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=628&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/10/29/presopastanights137-dry-noodles-in-oregano-flavour/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">radha</media:title>
		</media:content>

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	</item>
		<item>
		<title>Salad &amp; bagel going to Hawaii for event</title>
		<link>http://cartablog.wordpress.com/2009/10/27/salad-bagel-going-to-hawaii-for-event/</link>
		<comments>http://cartablog.wordpress.com/2009/10/27/salad-bagel-going-to-hawaii-for-event/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 09:51:31 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[insalata]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[even]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=635</guid>
		<description><![CDATA[We are  a green salad with a fruit and tofu and a bizarre semisweet bagel, we both have in common a potato: the skin in the salad and the pulp in the bagel.
Ingredients &#38; directions:


firm tofu in cubes


pomegranate 


chili


butter



Soften them in golden butter.

minced garlic
potato skin stripes

Briskly fry them in little oil and salt
Mix all these above [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=635&subd=cartablog&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://cartablog.wordpress.com/2009/10/27/salad-bagel-going-to-hawaii-for-event/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">radha</media:title>
		</media:content>

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			<media:title type="html">DSCF0769</media:title>
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		<item>
		<title>First juice is out and is really green</title>
		<link>http://cartablog.wordpress.com/2009/10/27/first-juice-is-out-and-is-really-green/</link>
		<comments>http://cartablog.wordpress.com/2009/10/27/first-juice-is-out-and-is-really-green/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 07:45:14 +0000</pubDate>
		<dc:creator>radha</dc:creator>
				<category><![CDATA[juice]]></category>
		<category><![CDATA[succhi]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://cartablog.wordpress.com/?p=620</guid>
		<description><![CDATA[Now we have the juicer, she&#8217;s lovely and powerful, a new interesting decoration in the living room.

The first juice is out, greener than the grass, see the 5 ingredients here:


lots of apples
1kiwi
1 mangostene
a small piece of loofa
a very small piece of ginger


The fun has begun, we are only at the intro chapter. Now we can enjoy wonderful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cartablog.wordpress.com&blog=1790970&post=620&subd=cartablog&ref=&feed=1" />]]></description>
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